Losing 10 kg in just one month is not recommended as it is an aggressive weight loss goal and can be unsafe for most people. A healthy and sustainable weight loss is about 0.5 to 1 kg per week. However, if you want to lose weight, here are some tips that can help you achieve […]
The body project: how to get back in shape
Getting back in shape can feel daunting, but with consistency and dedication, you can make progress towards your goals. Here are some tips from the body project to get back in shape: